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    Diet & Exercise Plan for Sustainable Weight Loss

    sustainable weight loss

    Good morning loves! I know I’ve been a little MIA the past couple weeks. Part of the reason is because it was the holiday’s and I was traveling, and another is a secret that I can’t wait to share with you! In the meantime, I thought I’d write a post that is very close to my heart. You all probably know I’ve been on a fitness journey since 2016 (almost 2 years now!). At this point I’ve met my fitness goal and I feel the reason I’ve been so successful is because I introduced small lifestyle changes over time that allowed me to achieve sustainable weight loss. “Sustainable” being the keyword here. I really can’t stress enough how important this is!

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    How to Survive PMS with a Happy Vagina

    Seventh Generation Survive PMS

    *This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SeventhGenerationFemCare #CollectiveBias *…